Why do some of us find it so hard to say no? Or to ask for help? or Say what we really mean? Why do we keep on sabotaging our relationships and other good things in our lives?  Psychologist Carl Jung first coined the term The Shadow Self. The parts of our personalities we deny and keep deep in our subconscious. In this Episode we talk about how we can identify our shadow selves, and what it really means to integrate it into our personalities, and what is the point really? How does this help us live our best lives?