Episode 22: The Topic I've Been Avoiding - Listen - My Act

Episode 22: The Topic I've Been Avoiding

Listen now

Description

Yesterday I hopped onto my new health insurance’s website. As I poked around I came across a health assessment test, and I took it. What pushed me right over the edge was they asked for a waist measurement. So I got out the tape measure and pulled up my t-shirt. 39 inches! You’ve gotta be kidding me! I guess these health assessment people know what they’re doing, because immediately after recording the waist measurement I set some goals for myself, based on their suggestions. And now here I am talking about it with you.

More Episodes

See all »

My Act Four

Published 10/16/24

Episode 34: It's Me. Hi. I'm the Problem

Messing up the sound on last week’s podcast wasn’t a big deal. Except for the ten minutes between the discovery of the problem and my decision to delete and re-record the episode. My thoughts during those ten minutes weren’t pretty. I’d like very much to shorten the time I spend in shame in the...

Published 10/16/24

Episode 33: The Stormy Present

What would you do if you had more time? If you’re someone who doesn’t think she has enough time, I learned something today that you might find helpful: most of us spend 32% of our time stuck in the past or worrying about the future. That means that we’re only spending 68% of the time we’ve been...

Published 10/10/24