A couple of weeks ago I received heavy criticism for posting something very vulnerable on social media... which sent me into a whirlwind of emotional turmoil, stress and anxiety.  None of my regular tools were making me feel better so I did what I know (from experience) to do in these situations: RIDE THE WAVE. The wave-riding process was painful but what I learned through it all was invaluable. After about a week of angst and processing, I finally calmed down and then realized I had a choice.  I could (1) let the judgment define me and go back to playing small; or (2) move forward and continue to shine my light. Well, you can guess which route I went with. :) Check out all the deets in this deep and extremely relatable episode! Featured FREE Download: Freedom In 5 Formula - Your guide to stress & anxiety relief in 5 minutes or less! Love the show? Please Subscribe and leave a Review on Apple Podcasts.   Make sure you're following me on Instagram and visit the My Inner Tiger Website for more FREE transformative resources! See acast.com/privacy for privacy and opt-out information.