The day I recorded this episode, I’d woken up with all kinds of things working against me (low energy, bloated, irritable, headache, muscle aches, mucus, etc.).  I realized early on that I had a choice. I could: 1) Feel sorry for myself, be a victim and cave to old, destructive behaviors… or 2) Redirect my thoughts and take baby steps toward accomplishing what needed to be accomplished. I chose #2 and to my surprise, I actually made some great lemonade out of those lemons! These days come and go for all of us. They are inevitable.  In this episode I deliver the baby steps I took to conquer my s****y day! I’m convinced that my process will work for you too!   Featured FREE Downloads   Break Free From Stress & Anxiety Course: I've created a 13 Module, go-at-your-own-pace course called Break Free From Stress & Anxiety - A Masterclass For Women! If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more.   What is Life Coaching Come follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info!   Love the show? Please subscribe and leave a review on Apple Podcasts. 3 Hosted on Acast. See acast.com/privacy for more information.