If there is one single thing I wish I'd discovered sooner in life, it would be meditation. I just assumed it was something the hippies and monks did... not realizing the power in it for "regular" people like me. I’d dabbled meditation during Life Coaching school but it wasn’t until I became desperate to heal my mind and body (after nearly dying due to childbirth) that I made the COMMITMENT to learn and practice it regularly. The benefits have far succeeded even my wildest expectations. In this podcast episode, we dig deep into the amazing benefits of a consistent meditation practice with my dear friend, and master meditator, Rani. Rani quit her successful corporate career to follow gurus around the world for years and learn their spiritual practices and teachings. She is a wealth of wisdom and information when it comes to the science behind meditation and the mind/body connection. We also discuss the dos and don’ts for starting a meditation practice and how ANYONE can do it… even those of you that claim you’re not the “meditation type.” We cover how to get started with the most practical and doable techniques. Get full show notes and more information here: https://myinnertiger.com/6 Featured FREE Download: Freedom In 5 Formula - Your guide to stress & anxiety relief in 5 minutes or less! Rani: www.inhaleandrelease.com Love the show? Please subscribe and leave a review on Apple Podcasts :) Make sure you're following me on Facebook & Instagram and visit the My Inner Tiger Website for more transformative resources! See acast.com/privacy for privacy and opt-out information.