Ep 134: Are you contributing to your own sense of overwhelm?
Listen now
Description
In this episode, Richard explores some of the many ways we can contribute to our own sense of overwhelm. We'll all feel overwhelmed with the stuff life throws at us from time to time, but some of our habits and attitudes can make the experience even worse. Richard walks through some of the root causes of being overwhelmed and indicates those that are more under our control.
Please get in touch with your questions and comments. You can contact us via email: podcast at worklifepsych dot com. And now you can follow us and get in touch on Mastodon too. If you're a new or established Mastodonian (??) come and say hi!
Full show notes for this episode can be found at https://www.worklifepsych.com/podcast/134
As ever, thanks for listening!
More Episodes
After a few 'heavy' episodes, it's time to turn to the lighter side of the workplace. Richard is joined by Dr. Mike Rucker for a discussion all about how to have more fun, inside and outside of work. Mike discusses his book about fun, the relationship between run, wellbeing and performance, the...
Published 11/14/24
Published 11/14/24
In this latest episode of our 'Thriving at Work' series, Richard takes a fresh look at the concept of self-care. While it may conjure up images of bubble baths and cups or tea, there's a lot more to it than that. Richard outlines some quality markers to bear in mind when selecting self-care...
Published 10/31/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
