Ep 139: How to build your self-awareness
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Description
This time round, Richard and Pilar discuss some of the simplest approaches to learning more about what makes us who we are, and how we can adjust our responses to the world around us.
You can find show notes for this episode at https://www.worklifepsych.com/podcast/139
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More Episodes
In this video, we continue our series focused on the skills that boost our Psychological Flexibility.
This time round, Richard and Ross discuss the benefits of being clear on what really matter to us in life - our values. We look at what values are (and importantly, what they're not!), ways that...
Published 05/03/24
Published 05/03/24
This is the third part in our series exploring Psychological Flexibility. Richard and Ross look at the skill called 'Cognititve Defusion', where we learn to see our thoughts in a different light.
You can find show notes and all the resources we mention at our dedicated online resource page:
...
Published 04/18/24
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