Ep 143: Calendars: the map is not the territory
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Description
In this episode, Richard explores how to get the most from your calendar. A valuable tool when it comes to planning and productivity, but if mis-used, a source of overwhelm and stress.
You can find full show notes for this episode at worklifepsych.com/podcast/143
More Episodes
In this video, we continue our series focused on the skills that boost our Psychological Flexibility.
This time round, Richard and Ross discuss the benefits of being clear on what really matter to us in life - our values. We look at what values are (and importantly, what they're not!), ways that...
Published 05/03/24
Published 05/03/24
This is the third part in our series exploring Psychological Flexibility. Richard and Ross look at the skill called 'Cognititve Defusion', where we learn to see our thoughts in a different light.
You can find show notes and all the resources we mention at our dedicated online resource page:
...
Published 04/18/24
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