You need to look after number 1! Today I'm bringing ideas to help you look after you every single day. This is more than just eating well and going for a walk. Make every day great and keep yourself well with these tips for a happy healthy you, every day. Join the Joy Bunny Clan! Don't forget to subscribe to the podcast and use the links below. 'Putting The Joy Back Into Being Prepared' PDF now available to download as a thank you for supporters of the show at patreon or buy me a coffee (links below). check out the blog: https://myslicemyblog.co.uk youtube: https://www.youtube.com/@myslicechannel patreon: https://www.patreon.com/MySlice wanna buy me a coffee? Well now you can!:  https://www.buymeacoffee.com/mysliceoflife You can get in touch via the contact page on the blog! Wanna start a podcast? Click the link and get one month free with Podbean with either your new individual or business podcast! Individual podcast: https://www.podbean.com/mysliceoflife Business podcast: https://www.podbean.com/pro/mysliceoflife Wanna advertise through Podbean? Use my code and get $100 free advertising! https://sponsorship.podbean.com/mysliceoflife (Full disclosure: I will get small commission from affiliate codes so thank you for supporting the show!)