Are you moving your body regularly? As we age, it's easy to stop moving, to stop exercising, to complain that our body's too stiff to go for a walk. This may actually be a red flag to pay attention to, a warning that your body and physical health may be on a downward spiral.  Is sarcopenia affecting you or a loved one's health? Tune in to today's discussion and learn why it's important for seniors and elderly people to prevent loss of lean muscle and why it's critical to keep moving for health and longevity. Episodes referenced in this episode: Ep 18 Calcium - Cracking the Cone Density Code https://spotifyanchor-web.app.link/e/wSE3igZorLb Ep 37 Senior's Nutrition  https://spotifyanchor-web.app.link/e/lcyoQqQ3CLb Ep 14 Mind Diet  https://spotifyanchor-web.app.link/e/UHmrBSL3CLb Ep 67 Calcium Supplements  https://spotifyanchor-web.app.link/e/7hORYMY3CLb Ep 61 Gout   https://spotifyanchor-web.app.link/e/Ma9joEU3CLb E 99 Arthritis Best Foods - Samantha Holgren, RD  https://spotifyanchor-web.app.link/e/iueUc233CLb Nutrition Nuggets 61 - What Exercise To Do https://spotifyanchor-web.app.link/e/Z8yYw783CLb Ep 110 Nutrition For Aging Well with Michelle Saari LTC Dietitian https://spotifyanchor-web.app.link/e/l8FGkEf4CLb Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]