This talk is a recording from Kia´s philosophy session in our Borderless Online Shala, June 17th 2020 - less than a month after the murder of George Floyd. It is a talk about suffering, protest, solidarity and compassion. How to undo our deepest...

This practice sound scape is born out of Mysore Yoga Paris Borderless Online Shala and many elements are recorded during our practice together in this virtual space. It is meant for you to play during practice, inviting you to tap into the energy of...

We invite you to lie down for a ten minute Savasana: a divine relaxation where we allow our body to find complete rest and our mind complete presence. Savasana is typically taken at the end of practice, but for those practicing in the middle of the day...

This practice sound scape is a virtual sound-journey into Kia´s Mysore Shala in Paris and is meant for you to play during practice to give a sense of actually being in The Shala.We begin by taking our seat in togetherness, aligning body, breath and mind...

Kia Naddermier gives a talk on Patanjali Yoga Sutra 1:1 - The Teachings of Yoga is Now. How to move through uncertain times of pain and loss with an awake heart, giving room for not knowing. She talks about  how to cultivate a truly inclusive practice...

In light of the rapid changing developments with the Corona Virus, Mysore Yoga Paris Shala is closing its physical space for the time being. But this sacred space lives in all of us. This is what our practice has prepared us for: with compassion,...

We invite you to take a seat with us for a sacred pause - a short guided meditation by Kia Naddermier held in gentle Soundscapes by Yotam Agam. We anchor ourselves in presence by fully inhabiting our body. Taking a moment to appreciate this miracle that...