Welcome back to Mystic Podcast! This week’s episode is guested by feminine freedom coach Leah McQuade! Together, Daniela and Leah explore the topic of Breathwork: what is it and what is the difference between the types of breathwork? They also talk about the ability to be safe within yourself and hold others through the uncomfortable. Daniela opens up about her experience with this, teaching yoga, and being afraid of making classes too tough. They also talk about the pressure of holding it together as a leader and Leah takes us through the difference between something being easy and something being done with ease.   In this episode Daniela and Leah talk about: The different types of Breathwork: when do you use which? The importance of being a safe leader to others and why you can’t take your client where you haven’t gone before yourself.  Why we feel the pressure of holding it together as leaders.  The difference between something being easy and being done with ease.   Where to find Leah McQuade:  Leah is a feminine freedom coach helping women find freedom from the inside out. She’s also a certified master coach, embodiment expert, yoga teacher, and wild woman. She’s passionate about helping motivated women heal the root cause of burnout, stress, and overwhelm so they can tap into their wild and find the freedom they deserve.    Leah’s business is built on love, service, and compassion. She’s here to help women have a deeper relationship with themselves and find the intuition, power, and wisdom that lies within.  She offers free content, online courses, 1:1 coaching, yoga workshops, and breathwork healing sessions.    Instagram: @leahmcquade1 Website: https://leahmcquade.com  Facebook: https://www.fhttps://www.facebook.com/leah.mcquade1     TELEGRAM FREE COMMUNITY: https://t.me/DAdailymagic  FREE MEDITATION: https://danielaarango.podia.com/heal-clear-a-free-meditation  WORK WITH DANIELA: https://daniela-arango.com    Join Mystic Community: @Mystic.Podcast Follow Daniela’s Journey & Teachings: @IAmDanielaArango