A Wonderful Podcast that has Room for Improvement
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“Normally I am not one to leave a review, however after listening to the episode on self-care and avoiding burnout I felt compelled to do so. Although the particular episode I listened to was taped back in 2018, I believe the topic holds true and is relevant to todays world. Since as the episode clearly details there is this heightened societal pressure that is often projected through social media that individuals must be actively productive and perfect within their lives. However, often this pressure leads individuals to place a greater emphasis on overworking and their overall performance. Ultimately, this results in individuals disengaging form the valuable connections and their treasured activities within their lives. However as the episode highlights, individuals can break this toxic cycle and regain a sense of connectivity and calmness in their lives, through allowing themselves the permission to take a step away from their work or obligations in order to engage in activities that bring them joy such as going on a walk, reading a chapter of a book they been wanting to read for some time, and/or spending some time with their friends and family.
As I can personally speak for myself that I have definitely felt burn out in my life especially so during the pandemic as I was juggling my schooling and work from home. However, through experiencing burn out first hand and learning further about the topic, I began to prioritize the act of self-care within my daily routine through making it a ritual of mine to go on a daily walk with my dog for at least 15 minutes each day, which has really allowed me to step away from my computer screen and take some to enjoy the nature around me and find more stillness in my life. Overall, I thought the episode did an effective job of defining what burn out is, detailing the signs someone may be dealing with burn out, and also how individuals can prioritize self-care within their daily schedules. However, I would have loved to hear further about the guests professional journey and any obstacles they may have faced along the way, since I felt the episode quickly jumped to the questions and did not offer an opportunity for the listener to connect with the guest. Moreover, in the future the podcast can consider adding an ice breaker before stepping into the content of the episode or even a question of the day in order so that it feels more relatable for the listener and more like a conversation between two people.”
Karina. C via Apple Podcasts ·
United States of America ·
05/30/22
More reviews of NASW Social Work Talks
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“The content on this is great but the sound quality is not so great. If the sound got better 5 stars for sure!”
Elec7 via Apple Podcasts ·
United States of America ·
07/02/20
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“Great info! We have 2 library social workers in Winnipeg, Manitoba which is directly north of North Dakota. Keep up the great work 😄”
Marni the Advocate via Apple Podcasts ·
Canada ·
09/21/19
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“Overall I find the show helpful to keep me up-to-date and the topics are relevant to me. I just really wish the show host said fewer umms because it interferes with my listening experience.”
TuttiFruity via Apple Podcasts ·
United States of America ·
06/19/22
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