Nat and Em chat to 2 listeners about weights and diet, body confidence and comparisons. WARNING - This means that there is quite a lot of frank discussion about disordered eating and the difficult mindset that that can trigger - please do skip this episode if this is something that could cause you any amount of harm. We're packing this topic away after this episode and the overall message we want to share is the need for us to all try to bring more love to ourselves and each other! ♥️ Please subscribe, follow, and leave a review. xxx Hosted by Natalie Cassidy. You can find us in all places here; https://podfollow.com/lifewithnat/view INSTA: @natcass1 A 'Keep It Light Media' Production Sales, advertising, and general enquiries: [email protected] SHOW INFO: Life with Nat - it’s me! Natalie Cassidy and I’ll be chatting away to family, friends and most importantly YOU. I want to pick people's brains on the subjects that I care about- whether that’s where all the odd socks go, weight and food or kids on phones. Each week I will be letting you into my life as i chat about my week, share my thoughts on the mundane happenings as well as the serious. I have grown up in the public eye and have never changed because of it. Life with Nat is the podcast for proper people. Come join the community. ♥️ Learn more about your ad choices. Visit podcastchoices.com/adchoices