Happy New Year! What are you focusing on in the new year? Do you need some inspiration to take control of your wellness? Not sure where to start or already feeling behind with setting goals for 2024? Tune in to hear us reflect on the ups and downs of 2023 and discuss focus and intention for the year to come!    In this episode, we ring in the new year by taking inventory of the past year and discussing our focus for 2024.  Learn about choosing a focus word or creating a mantra, balancing the hustle, and adding wellness rituals into your daily routine. Plus we provide some rapid fire support for goals of weight loss, energy, digestion and more!    Also in this episode:  Live Keto Program Starts 1/10!  Episode 39 Forming Healthy Habits Episode 67 Successful Resolutions & Goal Setting Episode 119 Owning 2019: Manifestations, Goal Setting and Accountability Episode 169: Resolutions and focus for new year Episode 43: Living Your Bliss: Ali's Recalibration Episode 164 Make Positivity Louder Habit StackingEpisode 375 Clarifying Fasting Beet Hummus Weight Loss Keto Essentials Bundle  10 Day Detox  EnergyAdrenal Rehab Program  Adrenal Rebound Bundle DigestionProbiotic Challenge Beat the Bloat Program GI Immune Builder Digestive Basics Bundle MRT Test    This episode is sponsored by:  This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!