I picked this for my next best of because my granddaughter Eloise helped me create it! She even was my co-host! My wedding was only a week away when I recorded this episode. I definitely needed to find my own zen too!  When life seems hectic and YOU are feeling overwhelmed, finding your zen will help you find your balance. Learning how to make time to focus on your breathing and creating positive, calming moments in your mind, will be the first steps to finding YOUR own zen! I hope you enjoyed this episode! Feel free to share it with others who might need some tips on how to find zen!  LINKS! 💬 LEAVE A COMMENT HERE!  👉 https://galas.fm/episode/6991c6cc-de2c-56cd-bd89-1679bd56926b [email protected] { Please send me an email with any suggestions, comments or just to say hello! 👋 }https://www.speakpipe.com/NearestAndDearestPodcast { Send me a voicemail and I will send YOU one back! 🎤 }www.nearestanddearestpodcast.com { ✅ out my website for show notes & links! 👩🏻‍💻 }https://followthepodcast.com/nearestanddearestpodcast.com { follow & subscribe! }https://lovethepodcast.com/nearestanddearestpodcast { please leave a review! ✍🏻 }https://www.kohinoor-joy.com/zen { Here are the 5 easy ways to find YOUR zen! ⏣ }https://www.google.com/search?q=definition+keratsis+pilaris&ie=UTF8hl=en-us&client=safari { Definition of keratosis pilaris- to learn more about this skin condition }