This episode is an exploration of how Caitlin and I met, Caitlin’s journey through unexpected diagnosis and healing, and our creative alliance to bring these journaling practices to the world. We also explore the idea of shifting the world away from judgment, disconnection, and criticism, and into self-love, community, and connection. No matter what life presents you with, it’s important to find gratitude in the process and use the experience as motivation and fuel to keep moving forward and creating. Caitlin Grenier is the founder of Party Like A Diabetic Check out: The Sweet-Ass Journal to Optimize Your Diabetic Lifestyle in 100 Days Shownotes: https://www.heatharmstrong.com/31 Enter the giveaway: https://www.heatharmstrong.com/giveaway