Are you in a non-monogamous relationship and looking for ways to enhance your emotional intelligence? Look no further! Join me, Ellecia Paine, as I interview Jessica Fern and David Cooley on the importance of emotional intelligence in non-monogamous dynamics. Dive into their personal experiences, learn how they overcame challenges, and discover practical tools for emotional growth.  From journaling and meditation to embracing conflict as an opportunity for intimacy, this episode offers valuable insights for individuals in non-monogamous relationships.  Don't miss out on this enlightening discussion that will empower you to build stronger and more fulfilling relationships! We're all human, and emotional intelligence plays a key role in how we interact with others. Jessica and David unpack the importance of knowing how to communicate your feelings and needs, especially when they become overwhelming. You'll learn the markers of drama triangle involvement, and strategies to enhance emotional and relational intelligence. This isn't just about relationships, it's about nurturing growth. We discuss practices to cultivate intimacy, the importance of curiosity in conflict resolution, and innovative techniques such as breathwork and restorative justice circles to help us stay present in difficult conversations. Writing a book is a herculean task. Writing a book together? Even more so. Jessica and David share their journey of co-writing, discussing how they unpacked and developed ideas, managed critiques, and the crucial role of accountability in their creative endeavor. We also delve into the complexities of identity and relationship choice when it comes to polyamory and non-monogamy, exploring the power of frames and metaphors in public decision-making. From discussing the importance of living out one's orientation, to the best strategies for fostering intimacy, it's a conversation you don't want to miss. Tune in and let's navigate jealousy, autonomy, and the struggles of becoming ethically non-monogamous together. Do you feel like you could use some help with your relationships? Get on a free call with Ellecia to see how she can help you  move through the challenges of jealousy, fear, anxiety, and insecurities in a way that strengthens your relationships, deepens your trust, and communication, and leaves you feeling confident. https://elleciapaine.podia.com/clarity-chat Support the show📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. If you would like the behind the scenes exclusive content, become a Patron today! www.patreon.com/notmonogamous Get free shipping on my favorite toys!! 👀 Find Us Online - Website - Facebook - Instagram Credits - Host/Producer: Ellecia Paine - Editor/Producer: Danny Walters - Hosted on Buzzsprout