Hey friends! We’re going on a journey with Nicoletta Heidegger, therapist, sexologist, and host of the "Sluts and Scholars" podcast, as we chat about the world of non-monogamy on my latest podcast episode. Nicoletta opened up about her 7-year exploration from monogamy to embracing a non-monogamous lifestyle, sharing the raw challenges she encountered along the way. From aligning with partners who share her vision to battling the need to feel "special" and dismantling a scarcity mindset, Nicoletta's story is both vulnerable and profoundly relatable. In this episode, you'll discover: Some of the joys and challenges of navigating non-monogamous relationships.Some Strategies for overcoming common hurdles in the transition to non-monogamy.The importance of building connections with seasoned individuals in the non-monogamous community.Techniques for nervous system regulation to achieve relationship harmony.The critical role of self-awareness in cultivating healthy and fulfilling relationships.Want to get in touch with Nicoletta? @SlutsonScholars@therapywithnicolettahttps://slutsscholars.libsyn.com/Resources in this episode Check out the book The Polyamory Paradox by Irene Mourning for insights into somatic nervous system healing and finding confidence in non-monogamy.Explore the concept of Circles of Sexuality by searching online for resources and tools to understand your sexual narrative, beliefs, and values.Learn about equine-assisted psychotherapy and its benefits by researching local therapy centers or practitioners who offer this unique form of therapy. To claim your free clarity chat with Ellecia visit  https://elleciapaine.podia.com/clarity-chat Do you feel like you could use some help with your relationships? Get on a free call with Ellecia to see how she can help you  move through the challenges of jealousy, fear, anxiety, and insecurities in a way that strengthens your relationships, deepens your trust, and communication, and leaves you feeling confident. https://elleciapaine.podia.com/clarity-chat Support the show📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. ❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! Get free shipping on my favorite toys!! 👀 Find Us Online - Website - Facebook - Instagram Credits - Host/Producer: Ellecia Paine - Editor/Producer: Danny Walters - Hosted on Buzzsprout