Ep 243. You Have To Feel It To Heal It with Dr. Russell Kennedy
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Description
Join Kelli and guest Dr. Russell Kennedy as they talk about the anxiety and alarm cycle and why feeling your way through anxiety, versus thinking your way through anxiety, is often the underutilized path to healing.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
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Published 12/04/23
Published 12/04/23
Join Kelli as she shares a short and simple exercise that can help discharge some of the anxiety that may come with waiting in line at the grocery, Target, post office, etc.
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my...
Published 11/13/23
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