“I am so glad I came across this podcast. There is real knowledge and research mixed with levity, humour and the ability to relate firsthand to anxiety disorders in a way that makes me feel less flawed and broken. They show the humanity behind and inside the anxiety. They acknowledge and discuss the intensity and ickyness of anxiety symptoms but they take the hebbyjebbyness out of it, showing how normal it really is -- that anxiety is really just a chemical cocktail of adrenaline, a false alarm and a habit gone a bit haywire. They reference great books that connect and expand the podcast topics. Kelli really conveys a sense of hope, particularly with her knowledge of neuroplasticity and emphasis on the ability of our dynamic brains to change.”
Missaroni via Apple Podcasts ·
Canada ·
09/02/17