Quotas in sport, we are all tired of the drama, but do we have an idea of what the ultimate solution is? Ben Karpinski is joined by perhaps the sharpest mind in South African sport, Sean Wilson, to seek to find a way forward, while Ben is also challenged on the views he has already expressed...

New Zealand got completely thrashed by Australia by 7 wickets. Were your predictions on point? Ben Karpinski, who correctly predicted this outcome, stands in for the sports team.

So we choked... The Proteas are headed home. How do you feel? Are you proud of our boys, do you think they played their best? What about the leadership shown by AB? We have this tough conversation and discuss all the other results and sports news that you need to know.