Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely interviews Baz Moffat.  Baz is an author, consultant in women's health, a pelvic floor health coach and former member of the British rowing Olympic team.  She is the co-founder of The Well HQ and recently co-authored The Female Body Bible with Dr. Emma Ross and Dr. Bella Smith.   Please listen, learn and share.   You can find Baz on IG @bazmoffatstrongtothecore and on her website: https://www.thewell-hq.com [https://fivejourneys.com/] 🥬Please visit our product partner page:  athleticgreens.com/fionalovely [http://greens.com/fionalovely] for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚 Ways to work with Dr. Lovely: We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️ Follow me on IG and tiktok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast [http://www.facebook.com/@notyourmothersmenopausepodcast] There are resources available on my website:  www. [http://www.drlovely.com/]drlovely.com [http://www.drlovely.com/] Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com [http://drlovely.com/] If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely [http://www.patreon.com/drfionalovely] Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗