Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.   Join Dr. Lovely with Nurse Practitioner, Dr. Tammy O'Rourke for this spirited conversation about how we can get help for our hormonal woes at perimenopause and menopause.  Healthy aging, Tammy's own illness and burn out,  and the problems within the fee-for-service model of care are all on the table for this chat.  She prefers and practices personalized medicine and is an empowering force for women, especially those of us who feel disempowered and without confidence at midlife.  We discuss the causes of frailty and how to address it before it even is a problem. Tune in to hear these powerhouse ladies talk about the midlife glass ceiling and how we turn down great offers because we don't feel well.  Learn what you can do about it, NOW.  Please listen, learn and share.   You can find out more about Dr. Tammy O'Rourke, Nurse Practitioner here.  Our sponsors for this episode: 💪"I feel stronger and more energetic since taking the Mitopure Softgels!  I have seen the science and I rest well knowing how Mitopure is working to rejuvenate my mitochondria.  The Serum leaves my skin smooth and hydrated and I have seen the fine lines around my eyes and forehead get softer with my very first use.  It's a moisturizing powerhouse with longevity benefits - yes please!"  -Dr.Lovely Timeline is offering our community 10% off your first order of Mitopure (code: LOVELY).  Visit us here to learn more!   🥬Have you tried AG1?  Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚   Ways to work with Dr. Lovely: We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️ Follow me on IG and tiktok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on my website:  www.drlovely.com Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can’t say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗