Simplifying Your Wellness Routine: 5 Health Priorities for the Best Summer Ever
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#152. I’m learning how to prioritize relaxation, reducing cortisol (& its effects on my body) and detoxing from a dopamine-fueled life this summer. Today I’m sharing 5 ways I’m making that happen.  FOLLOW PAYTON: https://instagram.com/paytonsartain   https://www.tiktok.com/@paytonsartain  https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain  https://pinterest.com/paytonsartain  SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8  → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57  → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 → Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 → Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 → Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5 Episode Sponsors: Visit clearstem.com and use code NOTETOSELF at checkout for 20% off your first purchase.  Join ALOMOVES.com and use code NOTE for an exclusive thirty-day free trial, plus enjoy twenty percent off an annual membership. Visit NineWest.com and use code NOTETOSELF at checkout for 15% off your purchase. Download the Kindle app and scroll to the Kindle Vella tab and start reading for free. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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