Navigating menopause can be a complex journey marked by a variety of symptoms. From brain fog and hot flashes to sleepless nights and mood swings. In this episode of Now You Know, during Menopause Awareness Month, we dive into discussions about navigating menopause and empowering women during this transformative phase of life. And, as the conversation surrounding menopause is changing in the Global North, we ask: What's the conversation being had in the Global South?   In this episode: Sue Mbaya, (@suembaya) / X, Founder | Menopause Solutions Africa & Host | Pause for Menopause podcast    Episode credits: This episode was produced by Fahrinisa Campana, Ruby Zaman, Zaina Badr, and our Host, Samantha Johnson.  Our sound designer is Joe Plourde. Our video editor is Catherine Hallinan.  Jo de Frias is Now You Know’s executive producer. Ney Alvarez is Al Jazeera’s head of audio.  Connect with us: @AJEPodcasts on Twitter, Instagram, Facebook, Threads and YouTube