150. Weights Without Injury with Rachel Straub
Description
Rachel Straub, MS, CSCS, is an exercise physiologist, nutritionist, certified strength and conditioning specialist, and co-author of newly released "Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!"
Dominique Theophilus is from Ann Arbor, MI. Yoga found her after failing several times at an attempt to start law school. She trained with Jonny Kest in 2011 and found her gift as a teacher to empower her students to heal themselves.
Published 10/11/16
Alex McBrairty is a personal trainer based in Ann Arbor, MI. He educates his clients in exercise, nutrition, and behavior change to help them reach their goals. Alex also teaches, writes, and speaks about those same topics.
Today we'll talk about easy nutrition hacks to help you get lean!
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Published 09/27/16