Welcome to The Shannon Rollason Podcast, a swimming podcast like no other. The Shannon Rollason Podcast is back in 2024 and on a new home here on the Off The Blocks Swimming Podcast network. This week Shannon and I discuss his Top 5 Tips For Coaches and its all based around having a the best work life balance you can. With the pressures and time demands of our busy coaching world, Shannon breaks down his top tips for ALL coaches to hear. We also discuss Shannon’s new beef with one of Scotland’s best coaches and friend of the podcast Mat Trodden, as well as Shannon’s new segment ”Song of the week”. Training togs trends and a whole lot more Don’t miss this weeks episode, it’s an important one