Welcome back to the Oh My Allergies! Podcast. Have you ever felt like your allergies affected your mental health and vice versa? Well, that’s today’s topic. A lot of people tend to focus on how allergies affect us physically and tend to not focus nor realize how allergies can affect us mentally. That is why today’s episode is all about allergies and mental health. Valencia discusses what an allergy is, what mental health is, what the relationship between allergies and mental health is, anxiety and depression in relation to seasonal allergies and food allergies, and so much more! Tune in to learn more about why it’s important to understand the relationship between physical health and mental health and how allergies can affect your mental health. Allergy News Article: https://cutt.ly/nK6I9nj Additional Resources: Mental Health - https://cutt.ly/LK6Olr0 The Atlantic mentioned - The Reason Anxious People Often Have Allergies - https://cutt.ly/JK6IhFT Medical News Today article mentioned - Allergies and mental health: What is the link? - https://cutt.ly/IK6IUCv Medical News Today - Allergies: What is their hidden impact on mental health? - https://cutt.ly/fK6IZfs Anxiety and Depression and Food Allergies - https://cutt.ly/gK6I1wv 3 Ways You Can Support This Podcast: Subscribe to the Oh My Allergies! Podcast Rate and Review (just by tapping stars on Apple Podcast ★★★★★) Share the Oh My Allergies! Podcast with everyone you know and don’t know! JOIN THE OMA SQUAD: Podcast Instagram: https://cutt.ly/9JskuX5 Blog: https://cutt.ly/gJskpdw YouTube: https://cutt.ly/hAme9tN Follow Valencia on Instagram: https://cutt.ly/qAme3Rw Business Inquiries: [email protected] --- Send in a voice message: https://anchor.fm/oh-my-allergies/message