For this issue, Walker wanted to share a chapter from his new audio book, TOP OF MASON read by Rudy Behrens (11:55). And in the spirit of sharing, we thought it would be nice to offer our DEEP DIVE discussion about Meniscus Pain (21:20), previously only available on Patreon. Meniscus injuries are super common in skateboarding and Kyle shares his experiences treating them. He also goes into the research behind treating this condition with surgery, a surgery Walker had earlier in his career.  Keep listening to Top of Mason on Audible.  Subscribe to Old Friends Fitness. Follow Walker Ryan, Dr. Kyle Brown and Rudy Behrens on the gram.  Shop Old Friends apparel, fitness gear, and books.