On this week’s episode, blood donations, all politics is not local, Iowa’s Congressional incumbents file for re-election, and AEAs. This episode was hosted by Gazette Des Moines Bureau Chief Erin Murphy and features Gazette Deputy Bureau Chief Tom Barton, Lee Des Moines Bureau Chief Caleb McCullough, Jared McNett of the Sioux City Journal, Sarah Watson of the Quad City Times and Gazette columnist Todd Dorman. This episode was produced by Bailey Cichon. The episode's introduction music is "Chillin' with Jeris" by Copperhead. This episode's outro music is "Free" by Tone Da Boss.