Do you ever get anxious at parties? Do you always find yourself overthinking every little thing? You are not alone! This week Luna Montana talks about her anxiety disorder and how it caused her recent trip to Disneyland to take a bad turn! She offers advice on how to challenge your mind to overcome anxious tendencies and suggests different physical and mental practices that help her relieve symptoms of anxiety.  Follow Luna on Instagram: @lunamontana To watch the podcast on YouTube:  https://www.youtube.com/@LunaMontana/videos Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link:  https://bit.ly/OnPointeWithLunaMontana If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend:  https://bit.ly/OnPointeWithLunaMontana For advertising opportunities please email [email protected]. Learn more about your ad choices. Visit podcastchoices.com/adchoices