On today's show, we'll chat with the Associate Director of the Penn Relays presented by Toyota, we'll dive into three takeaways from this past week of action, we'll break down Arcadia and the women's Olympic Development 600m at the Penn Relays, and then finish off with the All American Invitational in South Carolina which is our national meet of the week. Podcast Segments:  An interview with Penn Relays Associate Director Aaron Robison [2:00] Key Takeaways From This Past Week Of Action [21:30] One Race We're Looking Forward To At Arcadia [26:10] We're Talking 3,200ms At Arcadia [31:00] Diving Into The Women's OD 600m At The Penn Relays [36:10] How Important Was Jamaican Champs This Weekend [41:45] Providing Some Intel On The CARIFTA Games [46:45] Cuthbertson Could Go For National Record At All-American [50:40] Learn more about your ad choices. Visit megaphone.fm/adchoices