Matt McKay (BS Kinesiology - Purdue University) is a Titleist Performance Institute (TPI) Certified Golf Fitness Professional and CHEK Institute Golf Performance Specialist based at The PGA TOUR Golf Academy at The World Golf Village in St. Augustine, FL.   He joins #OntheMark to help you to better physical shape for better golf-swings and improved performance. Matt addresses his 5 tenets for improving physical condition and well-being: Gaining Self Awareness & Education  Improving Posture & Pelvis Positions Improving Pelvis Control & Core Stability Improving Footwork and Balance, and Improving Athleticism by Moving - Walking, Throwing, Jumping, etc  He also illustrates and describes (videos on YouTube) 3 Exercises that will lead to fulfillment of his 5 beliefs:  Glute Activation and the Bridge pose Knee to Full Plank exercise, and Single Leg Balancing  This podcast is also available as a vodcast on YouTube.  Search and subscribe to Mark Immelman.