Emilia Migliaccio is an American Women's Professional Golfer.  As a standout Amateur, Emilia won the gold medal in the Women's Individual event at the Pan American Games, as well as multiple wins as an All America golfer at Wake Forest University.  She has also represented the USA in the Curtis Cup, Junior Solheim Cup, The Junior Ryder Cup and The Palmer Cup. Emilia is still competitive at the highest level but has focussed her attention on broadcasting for The PGA TOUR, and The Golf Channel.  She joins Mark on the #OntheMark podcast to help you to bring out your best under pressure in competition. Emilia addresses important performance topics such as: What working hard looks like What to do when things aren't going well Keeping a proper perspective and dealing with hardship Positive attitudes and never quitting Processes, routines and dealing with nerves, and Acceptance of results and moving forward. She also breaks down some positive practice habits as she elaborates on: Simulating pressure environments in practice On-course practice, and Performance drills This podcast is also available as a vodcast.  Go to YouTube and search and subscribe to Mark Immelman