Today we sat down with Abbie Fish, creator and head coach of swimlikeafish.org, where we discuss the nuances and teaching progressions of 3 variations of the backstroke to breaststroke transition turn during IM races. Watch the videos on youtube at https://bit.ly/OTTFISH Be sure to check out...

Listen in on Ritter Sports Performance CEO, Chris Ritter, as he discusses his view on dryland, strength, power, athleticism, neuroplasticity, biomechanics and much more!  Get a glimpse of Ritter's newest learning platform, the Surge Strength Academy, whose focus is to "Build Better Athletes to...

Listen in on Former USA Swimming Director of Club Performance, Mark Hesse, as he discusses Long Term Athlete Development at length. We discuss how to work hard AND have fun while fostering a growth mindset in swimmers that allows them to exceed as athletes and humans!  Mark breaks down the...