In this episode, I explore the emotions that can arise during important occasions and offers practical tools to stay present and grounded, even amidst the whirlwind, on any given day.Key Points:Big events can trigger a mix of emotions – joy, excitement, maybe even stress or sadness. If we don't acknowledge these feelings, they can pull us away from enjoying the present moment with loved ones.The goal is to reconnect with yourself and be grounded!5 Steps to Reconnect and Be Present:Self-awaren...