My guest today is Dr. Chanel Mitchell aka Chanel Tsunami from St. Louis, MO. Chanel is many things but labels herself as a disruptor. As a member of The Regulators Cycling Club and ambassador for Ride For Racial Justice, Chanel is continuously finding ways to disrupt the norm, create sustaining change, and provide more opportunities for BIPOC cyclists. As a plus-sized woman, Chanel has also proven that the cycling community welcomes everyone no matter your race, gender identity, or body style. Aiding Chanel in her quest for disruption is the fact that she also possesses her Doctorate in Philosophy in Social Work as a Licensed Clinical Social Worker, Behavioral Therapist, and Adjunct Professor. Not only is Chanel healing her community as a professional but she’s finding ways to do it from the saddle of her bike. In this conversation Chanel and I cover the early days of her discovering and riding a bike, the intersection between life as a LCSW and her involvement in cycling, how Chanel serves as an agent of change for marginalized groups of people, and finally we talk about Chanel’s plans for an exciting 2024 season.