* I can change * I can do something different with my life * I can recreate myself * I can learn new things * I can rewire my brain The brain is incredibly plastic. Age does not matter. You can change careers, body composition at any age, 30,40,50,60 and beyond. Do you believe that? Do you believe that you have the capacity to alter your patterns? Patterns repeat until you change them. Many people want more, want different and say YES to this question. But don't change anything. They fall right back into the same routine, habits and actions. WHY??????? Because its comfortable Nothing great happens in your comfort zone. You must do something different. Start small. Here are a few things you can do to alter patterns, change perspective, get a little uncomfortable. First write down your new goal, then.... 1. Take a different route to work 2. Put your opposite shoe on first 3. Re-arrange furniture at home or office 4. Sleep on the opposite side on the bed Give one or more try. Focus on your goal. Apply the new. Live better. Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself