RON MATHEWS, CSCS is an internationally renowned fitness expert who has spent the past 20+ years sculpting the physiques of actors, entertainers, producers, executives and athletes alike. Widely considered one of the most sought after trainers in Hollywood, his no-nonsense training techniques have helped hundreds of clients to dramatically transform their bodies for various projects, including film, television, cover shoots, and fashion shows. Asan athlete, Ron has qualified for The Crossfit Games 5 times, with 2 podium finishes and a 2016 win in the Masters division. Connect with Ron Matthews www.RonMathews.com Facebook: https://www.facebook.com/ron.mathews.98/ Instagram: https://www.instagram.com/ronmathews/ YouTube: https://www.youtube.com/channel/UC8wZDmGB5jBAFjGCgMK96yw Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself