Contemplating Mindfulness, Investigation, and Right Effort
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Description
This guided meditation provides opportunities to become more clearly aware of three important mind-conditioning functions and how to cultivate their functioning, which provides the basis for experiencing high degrees of mental clarity and stability, benefiting the practice of vipassana, insight meditation.  The coordinated and integrated effects of these three factors will be reviewed during a talk occurring just after this meditation training exercise, recorded and posted as “Reviewing Mindfulness, Investigation, and Right Effort”.
More Episodes
This talk presented by Peter is intended to provide information regarding three very important mental “skill sets” that are necessary for developing effective mindfulness meditation practice.  First, defining characteristics of each mind-conditioning function are reviewed, followed by suggestions...
Published 09/05/24
Peter has decided to open one meeting each month to discussion in response to any questions or observations by the participants at that meeting, focusing on Dharma and practice oriented issues.  Questions and comments focused on the importance that the practice of mindfulness of feelings, along...
Published 08/29/24