Week 8 Session 2 - Listen - Out of Condition to Mint Condition by - Chartable

Out of Condition to Mint Condition by Simon...

Week 8 Session 2

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Description

2min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 2min running with 30sec walk recoveries.

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4x8min running with 1min walk recoveries.

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