You can't improve what you are not aware of and that is absolutely true when it comes to adult ADHD. Self-awareness can be one of the most powerful ways to thrive with adult ADHD. Without some self-awareness, we don't know what we need to work on or improve. How do we go about self-awareness? Dave talks about some of the basics of becoming more aware of your challenges as well as your successes in this short episode. You'll find a theme here and it has to do with slowing down and beginning to understand yourself. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min