If you are interested in attending this meeting, click HERE. WEDNESDAY MEETING 5:30 PM - 6:30 PM OA/HOW Online - Literature/Speaker Meeting This recording is from an Overeater Anonymous H.O.W. meeting. H-O-W stands for Honesty/Open-minded/Willingness. The OA HOW program varies from a typical OA program in that its members follow a specific food plan that omits sugar and flour, has three weighed and measured meals daily with no snacks in-between meals. Both regular OA and H.O.W. members attend this meeting. All are welcome. This meeting is associated with the San Mateo Intergroup. For more information, visit www.oamidpeninsula.org --- Send in a voice message: https://anchor.fm/oa-midpeninsula/message