In our hyper-documented world, the urge to capture every moment on camera is stronger than ever. But when we focus too much on recording life, we often miss out on truly experiencing it. In today's episode, Dr. Phyllis delves into how to explore the art of being present and embracing the now without the distraction of constant planning and capturing. The topic will be more than a reflection; it's a blueprint for a more joy-filled, authentic way of living. Listeners will be equipped with the knowledge and inspiration needed to transform their approach to life, ensuring that they don't just capture moments but create lasting, cherished experiences. Episode highlights: (1:07) Efforts vs. experience (4:35) Personal anecdotes (6:48) Capture memories or live them? (7:33) Turn it around (10:00) Boxes (11:27) Practical pillars (12:11) A moment to ponder (14:17) The story of Mary and Martha: Luke 10:38-42 (15:59) Prioritize being present over being busy (17:58) Outro --- Thank you for joining me on today's episode of Overwhelmed to Resilient. If you enjoyed what you heard, please consider subscribing to get the latest updates and access to all future episodes. I would greatly appreciate it if you could take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it. If you want to learn more or reach out to me, you can do so at: http://drphyllishayesreams.com/