In today's fast-paced world, where perfectionism and people-pleasing often take the front seat, it's not uncommon to find ourselves trapped in a cycle of over-apologizing and harboring unnecessary guilt. Dr. Phyllis addresses this very issue in the latest episode of the podcast, providing insightful pathways toward self-empowerment, grace, and intentional living. Episode highlights: (1:34) The burden of over-extending (5:37) Guilt code (9:37) Personal anecdote (13:51) Jeremiah 29:11 (15:22) Taking responsibility for your happiness (19:54) Resetting (22:26) Conviction and a blessing (25:45) Embracing self-acceptance and prioritizing life (31:44) Guilt and resilience in Christian women (32:48) Outro --- Thank you for joining me on today's episode of Overwhelmed to Resilient. If you enjoyed what you heard, please consider subscribing to get the latest updates and access to all future episodes. I would greatly appreciate it if you could take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it. If you want to learn more or reach out to me, you can do so at: http://drphyllishayesreams.com/