Have you ever snapped at a loved one after a day spent generously pouring into others? In the bustling world of ministry and caregiving, women often find themselves donning multiple hats, each laden with expectations and responsibilities. In today’s episode, Dr. Phyllis casts a light on the pervasive yet unspoken phenomenon of compassion fatigue—a malaise that can beset even the most resilient souls. Let’s set the stage for a healthier, more resilient future where taking a pause is accepted and celebrated as vital to our ability to love and serve those around us. Episode highlights: (1:28) Compassion fatigue gnaws from within (5:50) The guilt feeling when tired (7:17) The treadmill analogy (10:33) Permit yourself to be human (13:46) Live life with intention (14:42) Proverbs 31:10-31 (16:14) The importance of self-care (19:24) Societal myths (21:17) Outro --- Thank you for joining me on today's episode of Overwhelmed to Resilient. If you enjoyed what you heard, please consider subscribing to get the latest updates and access to all future episodes. I would greatly appreciate it if you could take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it. If you want to learn more or reach out to me, you can do so at: http://drphyllishayesreams.com/