In a world where the pursuit of the extraordinary often overshadows the beauty of the mundane, Dr. Phyllis invites us on a personal journey into the heart of gratitude in today's episode. This topic gives us a glimpse into how embracing the joy in life's simple pleasures can transform our daily routines and outlook. Episode highlights: (1:10) Everyday is the same? (2:43) A moment that can ignite (4:23) Understanding life's curve balls to thrive (5:56) Reflect and connect with yourself (8:01) The analogy of the hot shower (10:38) What are you grateful for?  (12:40) Create those moments (13:50) Recognize and acknowledge those blessings (17:01) Outro --- Thank you for joining me on today's episode of Overwhelmed to Resilient. If you enjoyed what you heard, please consider subscribing to get the latest updates and access to all future episodes. I would greatly appreciate it if you could take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it. If you want to learn more or reach out to me, you can do so at: http://drphyllishayesreams.com/