As resilient women, we often carry the weight of shame—shame over past experiences, unmet dreams, or goals left unachieved. We’re strong, we’re determined, but sometimes we feel burdened by lingering feelings of “not enough.” We’ve gone the extra mile for others, faced storms head-on, and shown up time and again. Yet, there are moments when we feel stuck, as if we’re spinning in place rather than growing forward. What if we could see shame differently? What if, instead of letting it keep us trapped, we took a closer look at its source and gently put it in a corner? Many of us wear different masks. We have our public persona—the resilient, capable woman who keeps going no matter what. She’s strong, she’s unwavering, and she gets things done. But behind that mask is often a private self who feels the weight of everything she’s taken on, who may feel lost or uncertain, despite her outer strength. Being resilient isn’t about perfection. It’s about courage—the courage to keep going, to rise above, and to learn from the things that tried to hold us down. You’ve weathered storms and navigated difficult seasons, and here you are, standing strong. Now is the time to let go of any shame holding you back. Embrace where you’ve been and where you’re going. Remember that your resilience has carried you through so much already. Quotes from Today’s Episode: "I know how it feels when life is living you instead of you living your life." "Feeling stuck can mean that you just don't feel like you're growing." "So if you look at where you've come from, from birth, the experiences that you've had, there's a reason why you see yourself as a resilient person. It's because life has not always been easy." (00:00) Lady Gaga on embracing life despite shame. (03:24) Public extrovert, private introvert, avoiding emotions. (07:55) Unfulfilled dreams can lead to feeling stuck. (12:36) Resilience grows through challenges and overcoming negativity. (14:54) Break negative cycles; everything contributes to growth. (18:47) Helping you grow, embrace journey without shame. Connect with Dr. Phyllis Hayes-Ream http://drphyllishayesreams.com/ https://www.instagram.com/drphyllishayesreams/ https://www.facebook.com/phyllis.hayesreams