Joining us today is American Pro Triathlete Matt Hanson who is a 5x IRONMAN Champion and 4x 70.3 champion. Matt also runs the Matt Racing Tri team where he helps coach Age Group Triathletes, so Matt is known to be a very articulate and well spoken athlete that can teach us age groupers a lot – which is why were having him on the podcast for the second time! The listeners loved his episode so we thought, why not start the new year off with a podcast episode that everyone will enjoy. In today’s episode we’ll recap his 2019 season and we’ll chat about whats ahead in the year 2020 for racing. We will also talk about bike setup for an ironman, the science behind his ice friction chain on his Quintana Roo PR Six, on-course nutrition for an ironman, understanding an ironman training structure, and basically all things ironman. Now we also have a question from the listeners as well so there’s lots to take in and I can’t thank Matt enough for joining us again! Get ready to learn, and enjoy.